Stretching exercises have traditionally been included as part of a training and recovery program.  It can help improve flexibility and range of motion about your joints.  

Improved flexibility may:  

• Improve performance in physical activities 
• Decrease risk of injuries 
• Help joints move through their full range of motion 
• Enable muscles to work more effectively

REMARK: two or more treatment types are used together as a combination therapy, depending on each case. 

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